"Abhyasa": Embracing Regular Yoga Practice Regular practice of Yoga Asanas, Pranayama, and meditation not only improves concentration but also fosters calmness, attributes that enhance your day-to-day activities. "Abhyasa", a thrice-weekly online Yoga class designed for everyone - new, old, seasoned, or occasional Yoga practitioners. We aim to aid you in stabilizing and maintaining your regular Asana practice. In our 1-hour Yoga sessions, expect a set of Yogic exercises that prepare your body for all-level appropriate Hatha Yoga postures, an introduction to simple yet beneficial Pranayama (breathing techniques), and a variety of meditation practices for deep relaxation. We welcome you to join us in making Yoga a habitual part of your lifestyle.  Let's embark on the discipline of Yoga, starting now! To know about our Cancellation & Refund Policy, visit - https://www.bharatyogavidyakendra.in/cancellation-and-refund-policy