Nov 03, 2023 - Nov 29, 2023

Abhyasa - Online

Abhyasa - Your Weekly Dive into the Practice of Yoga

"Abhyasa": a thrice-weekly online Yoga journey tailored for everyone. Dive into a blend of Asanas, Pranayama, and meditation to uplift your daily life. Let's embrace this practice together. 🧘‍♂️🌱

"Abhyasa": Embracing Regular Yoga Practice Regular practice of Yoga Asanas, Pranayama, and meditation not only improves concentration but also fosters calmness, attributes that enhance your day-to-day activities. "Abhyasa", a thrice-weekly online Yoga class designed for everyone - new, old, seasoned, or occasional Yoga practitioners. We aim to aid you in stabilizing and maintaining your regular Asana practice. In our 1-hour Yoga sessions, expect a set of Yogic exercises that prepare your body for all-level appropriate Hatha Yoga postures, an introduction to simple yet beneficial Pranayama (breathing techniques), and a variety of meditation practices for deep relaxation. We welcome you to join us in making Yoga a habitual part of your lifestyle.  Let's embark on the discipline of Yoga, starting now! To know about our Cancellation & Refund Policy, visit - https://www.bharatyogavidyakendra.in/cancellation-and-refund-policy

Course Information

Course Mode: Online class via Zoom
Course Duration: 12 days
Course Size:Up to 20 participants
Course Fee: ₹ 2,500 / US$ 100 (for people living outside India)
Course Days:Monday, Wednesday, Friday
Course Timings:6:30am to 7:45am
Age Eligibility:18 to 55 years
Course Dates: Nov 03, 2023 to Nov 29, 2023
Medium of communication:English