Nov 06, 2023 - Nov 17, 2023

KausalaM - Online

Intermediate Yoga Course - Enhance your flexibility, strength and understanding of Yoga

Dive into the enriching world of Yoga with this comprehensive 10 day Intermediate Yoga Course. Delve into intermediate-level asanas, Pranayama, Yoga Nidra relaxation, and the four primary streams of Yoga. Whether you're a beginner or have some experience, this course empowers you to embrace the holistic benefits of this ancient discipline, revitalizing body, mind, and life.

Mastering Yoga, One Asana at a Time.

Our intermediate yoga course doesn't promise instant transformation. Instead, it's a 10-day online journey that offers tools and insights to gradually integrate the many facets of Yoga into your daily life. It's about embracing progress, not seeking perfection. As you immerse yourself in this course, you'll experience meaningful, incremental changes that can lay the foundation for a deeper connection with Yoga.

While the course is designed to build upon the skills from our beginner's yoga course, you don't need to have gone through it to participate. Our aim is to deepen your understanding and practice, letting you progress at a pace that's right for you.

Throughout the sessions, we'll guide you with care through asana and pranayama practices. You'll gain a closer understanding of the Pawanmuktasana series, intermediate-level asanas, Pranayama, and the soothing practice of Yoga Nidra. And to aid in mental clarity, we've added techniques to improve your concentration.

The theoretical aspects of the course delve into the four foundational paths of Yoga – Bhakti, Jnana, Karma, and Hatha. We also share advice on adopting a balanced diet and lifestyle to complement your budding yoga practice.

Embracing the asanas and pranayama, even in just ten days, can introduce you to positive shifts in your body and mind. Think of it as a step towards greater flexibility, mental clarity, and emotional equilibrium, preparing you for a deeper exploration into the world of Yoga.

Course Information

Course Mode: Online class via Zoom
Course Duration: 10 days
Course Size:Up to 20 participants
Course Fee: ₹ 5,500 / US$ 110 (for people living outside India)
Course Days:Monday, Tuesday, Wednesday, Thursday, Friday
Course Timings:6:30am to 8:00am
Course Dates: Nov 06, 2023 to Nov 17, 2023
Medium of communication:English