Days : Tue & Thur | 5 PM to 6 PM (IST)

Our evening sessions offer a peaceful wrap-up to your day. Every Tuesday and Thursday from 5 to 6 PM IST, unwind with restorative poses and calming meditation to promote a restful night and prepare for the tranquility of the evening.

Instructor : Dr Shubha Chetan

Elevate your wellness journey with our Restorative Yoga course, a sanctuary for stress relief and holistic rejuvenation. Designed for adults seeking gentle yoga practices, this program offers nurturing sessions twice weekly, catering to seniors and individuals with limited mobility. Join us every Tuesday and Thursday, either from 10-11 AM IST or 5-6 PM IST, to experience the transformational power of yoga with expert guidance. Embrace a path to increased mindfulness, flexibility, and inner peace while engaging with a supportive community. No prior yoga experience is needed, just the willingness to engage and restore. 

Cancellation Policy: Please visit: https://www.bharatyogavidyakendra.in/cancellation-refund-policy