Days : Tue & Thu | 7 PM to 8 PM (IST)

Embark on a communal yoga journey that transcends the mat. Our Yoga Sangha sessions are a blend of reading & reflection fostering a lifestyle of learning and inner growth. 

The book for this month is : Reflections on a Mountain Lake ( Teachings on Practical Buddhism )– Tenzin Palmo

Reflections on a Mountain Lake" by Tenzin Palmo is a collection of teachings and reflections from one of the first Western women to become a Tibetan Buddhist nun. The book offers insights into Buddhist philosophy and practice, focusing on the path to enlightenment, meditation techniques, and the importance of compassion and wisdom in daily life. Through her profound and accessible teachings, Tenzin Palmo guides readers on a journey of self-discovery and spiritual growth.

Instructor : Mrs. Chitra Ganesh

The Yoga Sangha offers a space to cultivate a deeper understanding of yoga beyond poses. Engage in enlightening discussions, explore core yogic texts, and experience meditation in a supportive community setting. 
 
Key Takeaways: 

Delve into yoga philosophy through interactive book readings. 
Integrate yogic wisdom into your daily life. 
Join a community dedicated to personal and collective evolution. 
 
Cancellation Policy: Please visit: https://www.bharatyogavidyakendra.in/cancellation-refund-policy