Mar 03, 2024 - Aug 31, 2024
Yoga Nidra
Yogic Relaxation | March | Sundays
Days : Sundays | 3 PM to 4 PM (IST)
Join us for a tranquil escape into Yoga Nidra every Sunday afternoon. Rejuvenate your spirit with techniques designed for deep relaxation and mental clarity.
Instructor : Ms. Vanitha
Our Yoga Nidra course offers a sanctuary in your schedule. In just one hour a week, transform stress into serenity, and learn to maintain a state of mindful rest throughout your daily life.
Key Takeaways:
Master stress-reduction and relaxation techniques.
Improve sleep quality and mental clarity.
Cultivate presence and mindfulness for daily wellness.
Cancellation Policy -
https://www.bharatyogavidyakendra.in/cancellation-refund-policy
Course Information
| Course Mode: | Online class via Zoom |
| Course Duration: | 4 days |
| Course Size: | Up to 80 participants |
| Course Fee: |
Monthly Fee: ₹ 500 / US$ 15 (for people living outside India) 3 Month Fee: ₹ 1,200 / US$ 36 (for people living outside India) 6 Month Fee:
₹
2,000 /
US$
60 (for people living outside India)
|
| Course Days: | Sunday |
| Course Timings: | IST 3 PM to 4 PM |
| Age Eligibility: | 18 to 100 years |
| Course Dates: | Mar 03, 2024 (Arrival by 03:00pm) to Aug 31, 2024 (Departure by 03:00pm) |
| Medium of communication: | English |