Mar 03, 2024 - Aug 31, 2024

Yoga Nidra

Yogic Relaxation | March | Sundays

Days : Sundays | 3 PM to 4 PM (IST)

Join us for a tranquil escape into Yoga Nidra every Sunday afternoon. Rejuvenate your spirit with techniques designed for deep relaxation and mental clarity. 

Instructor : Ms. Vanitha

Our Yoga Nidra course offers a sanctuary in your schedule. In just one hour a week, transform stress into serenity, and learn to maintain a state of mindful rest throughout your daily life. 
Key Takeaways: 
Master stress-reduction and relaxation techniques. 
Improve sleep quality and mental clarity. 
Cultivate presence and mindfulness for daily wellness. 
Cancellation Policy -

Course Information

Course Mode: Online class via Zoom
Course Duration: 4 days
Course Size:Up to 80 participants
Course Fee:

Monthly Fee: ₹ 500 / US$ 15 (for people living outside India)

3 Month Fee: ₹ 1,200 / US$ 36 (for people living outside India)

6 Month Fee: ₹ 2,000 / US$ 60 (for people living outside India)
Course Days:Sunday
Course Timings:IST 3 PM to 4 PM
Age Eligibility:18 to 100 years
Course Dates: Mar 03, 2024 (Arrival by 03:00pm) to Aug 31, 2024 (Departure by 03:00pm)
Medium of communication:English